The Importance of Sleep for Health and Productivity
1:00pm - 1:50pm
Conor Heneghan, Director of Research Algorithms, Fitbit
Sleep deprivation, excessive daytime sleepiness, and fatigue-related productivity losses have been estimated to cost $63.2 billion per year. But economical losses aside, it’s common sense that getting a full night’s sleep is good for your health.
At this sleep-focused session you’ll learn about:
- The basic science of sleep
- The influence of sleep quality and duration on long-term health
- The links between sleep and workplace effectiveness