The ABCs of ZZZs: How Sleep Impacts Your Bottom Line
1:00pm - 1:50pm
Maurice Ohayon, MD, DSc, PhD, Professor of Psychiatry & Behavioral Sciences, Stanford University
Sleep deprivation, excessive daytime sleepiness and fatigue-related productivity losses have been estimated to cost $63.2 billion per year. But economical losses aside, it’s common sense that getting a full night’s sleep is good for your health.
At this sleep-focused session you’ll learn about:
- The role of societal, cultural, and environmental factors on the quality and quantity of sleep
- Why we (and your employees) aren’t getting enough sleep and the need to change our workplace culture about sleep
- Consequences of excessive sleepiness on accidents at work and on the road.
- Strategies to encourage healthier sleep habits among your employees